Welcome to Dance & Fitness with Tina Pags

Welcome to our website

Are you ready to experience your best?
Join the most innovative, current, flexible and affordable fitness community you will ever find.
Move your body, improve your wellness and build invaluable relationships. 

group of women doing yoga

Class Offerings

Whether you are a dance cardio junkie, a slow, steady mover, or thrive to tuck & tone & feel the burn, I offer fitness options for anybody and EVERY body!

Choose from Barre, Zumba, Balletone and Mobility Flow.
Virtual and Live classes to suit your needs at a price you can afford and a pace you can manage.

          Barre

Low-impact, high-intensity movements sequencing through individual & combined muscle groups for a total body workout. Improving muscle endurance, balance, posture, & aerobic capacity.

        Zumba

Latin-inspired dance fitness cardio workout for any level. Combining low & high intensity movements choreographed to dance through various types of Latin & pop music. Increase cardio endurance, coordination, & rhythmic abilities. 

  Mobility Flow

A steady flow of stretches, movements & muscles isolations to increase blood flow, oxygen levels, mobility, flexibility & stability. 

      Balletone

Blend of body toning & postural alignment using Ballet-inspired positions & movement sequences. Improves balance, moisture, muscle tone & cardio endurance. 

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